Wednesday, April 19, 2017

Addition to 4/19/17



From True Fitness:
True Grit is a sport enhancement program that is tailored to the needs of the athlete and the demands of his or her sport(s).  True Grit focuses on speed, quickness, and agility as well as improving core stability, strength, and injury prevention.  Workouts are broken down into Thunder and Lightning days.  Thunder workouts focus on power, strength, stability, and grit.  Lightning workouts focus on speed, quickness, and agility.  True Grit is an intense and challenging workout, with the ultimate goal of improved dynamic and functional athletic performance to give you the edge over the competition.  True Grit is offered to the Junior High through College athlete.

We would like to hold our True Grit sessions at our site in Mitchell. If there would be a greater amount of athletes we could reach by coming to you we would be open to that idea.  Our summer program is an 8 week program where we would meet 3x per week for a total of 24 total training sessions.  Official start date is June 5th, 2017.  Cost of the program would be $250, but if broken down that’s a little over $10 per session.  That cost could be broken down further by our 10% discount added when kids sign up in larger groups together.  Linked below is our True Grit Handout with all the necessary information.